Salmon w/ Mango Salsa*

Mango Salsa can be served with a variety of dishes including shrimp, grilled chicken, and (obviously) tortilla chips.  My personal favorite is baked salmon.



  • Mango (2)
  • Red Bell Pepper (1/2)
  • Red Onion (1/2 Large)
  • Jalapeno (1)
  • Limes (2)
  • Salt
  • Black Pepper
  • Cilantro
  • Honey (2 tbsp)
  • Salmon Fillet (1 Pound)


Season the Salmon Fillet with Salt and pepper, and spread about 2 tbsp of Jerk seasoning from end to end.  Place in a baking tray, heat to 350F, and bake for 45 minutes.  While the salmon is baking, start to make the Mango Salsa.

Dice the Jalapeño, half of the red onion, 1/2 of the red bell pepper and the mango. Chop the cilantro roughly.  The cilantro does not need to be fine, in fact, you would want to have it a little larger then the other veggies.


Toss all of the diced veggies and cilantro, and combine the juice of 2 limes into the mix.  Drizzle 2 tbsp of honey into the salsa, toss one more time then place in fridge.


Once the Salmon is finished baking, place two spoonfuls on top of the Salmon and enjoy!

Serves 1-2


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