One Pot “Cajun” Chicken & Rice*


Chicken Breast (3)

Cajun Seasoning

Mixed Color Bell peppers (1 cup diced)

Onion (1 diced)

Chicken Stock (2 cups)

Red Kidney Beans (1 cup – drained)

Chopped Tomatoes (1 cup)

White rice (1 cup)


Dice the onion and mixed bell peppers to make around 1 cup of diced peppers.

Coat Chicken breasts in olive oil then with Cajun Seasoning.  Fry the chicken breasts on each side on medium for 2.5 minutes in a large pot then set aside.

add vegetable oil and 1 cup of mixed peppers, 1 cup of drained red kidney beans, and 1 cup of dry white rice.

Bring the cajun coated chicken breasts back to the pot, and add 1 cup of chopped tomatoes.

Mix all the ingredients together and add 2 cups of chicken stock.

Let simmer for 25 minutes.

Serves 5-6


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